bodyweight training

Type	Name (Order by: Uploaded, Size, ULed by, SE, LE) View: Single / Double	SE	LE
Other (E-books)	Weight Training Without Injury - Fred Stellabotte (Shailab) Uploaded 01-28 2016, Size 29.81 MiB, ULed by shailab	0	1
Other (Other)	Calisthenics exercises using benches - videos and PDF files Uploaded 11-29 2015, Size 30.19 MiB, ULed by cyriades	0	2
Other (Other)	Calisthenics bench exercises - videos & PDF (update) Uploaded 12-01 2015, Size 30.25 MiB, ULed by cyriades	0	1
Video (Other)	Weighted squats - poor man's training options Uploaded 02-11 2017, Size 30.4 MiB, ULed by pdfcrap	0	1
Other (Other)	Karate Approach to Calisthenics - PDF Book and Video Uploaded 05-08 2016, Size 31.74 MiB, ULed by cyriades	0	1
Other (Other)	Karate Approach to Calisthenics - PDF Book / Video Uploaded 06-03 2016, Size 31.78 MiB, ULed by cyriades	0	1
Video (Other)	Oblique exercises - side leg raises and side planks Uploaded 02-05 2017, Size 34.66 MiB, ULed by pdfcrap	0	1
Other (Other)	Dragon flag - calisthenics progression - video and description Uploaded 02-26 2016, Size 34.84 MiB, ULed by cyriades	0	1
Other (Other)	Dragon flag progression - video and PDF Uploaded 11-29 2015, Size 34.94 MiB, ULed by cyriades	0	2
Other (Other)	Dragon flag exercise progression - video and PDF Uploaded 06-01 2016, Size 34.98 MiB, ULed by cyriades	0	1
Other (Other)	Dragon flag progression - video and PDF (updated) Uploaded 12-01 2015, Size 34.99 MiB, ULed by cyriades	1	0
Other (Other)	Fitness books and videos Uploaded 09-14 2015, Size 36.74 MiB, ULed by cyriades	1	0
Video (Other)	Handstand pushups progression part 1 Uploaded 07-05 2017, Size 36.81 MiB, ULed by Anonymous	1	0
Other (Other)	Equalizers - exercise video and PDF Uploaded 06-01 2016, Size 40.26 MiB, ULed by cyriades	0	1
Video (Other)	Karate training - makiwara board Uploaded 03-06 2017, Size 43.19 MiB, ULed by pdfcrap	0	1
Other (E-books)	Gymnastics PDF Books Compilation Uploaded 07-11 2018, Size 45.38 MiB, ULed by Anonymous	1	0
Video (Other)	Epic Training Montage Uploaded 12-31 2016, Size 49.41 MiB, ULed by pdfcrap	0	1
Video (Other)	Basic stretching exercises - Yoga and calisthenics Uploaded 07-05 2017, Size 49.46 MiB, ULed by Anonymous	11	0
Other (E-books)	Karate Training Programs, Calisthenics Workouts, Strength Guide Uploaded 02-26 2017, Size 53.08 MiB, ULed by pdfcrap	0	1
Video (Other)	Poor Man's Strength Training - Intermediate Workout Program Uploaded 02-06 2017, Size 55.72 MiB, ULed by pdfcrap	0	1
Other (E-books)	Strength training and karate training guides Uploaded 02-28 2017, Size 56.18 MiB, ULed by pdfcrap	0	1
Other (Other)	Minimalist abdominal workouts and more - PDF books and videos Uploaded 05-17 2016, Size 65.1 MiB, ULed by cyriades	0	1
Other (Other)	Abdominal training - video and PDF files Uploaded 06-10 2016, Size 65.14 MiB, ULed by cyriades	0	1
Other (Other)	Poor Man's Strength Training Videos Uploaded 01-15 2017, Size 71.57 MiB, ULed by pdfcrap	0	1
Other (Other)	Poor Man's Strength Training Programs - PDF Book and Videos Uploaded 01-07 2017, Size 71.7 MiB, ULed by pdfcrap	0	1
Video (Other)	Poor Man's Strength Training - Short and Brutal Program Uploaded 02-17 2017, Size 76.71 MiB, ULed by pdfcrap	0	1
Video (Other)	Poor Man's Strength Training - Short and Brutal Program Uploaded 02-13 2017, Size 76.84 MiB, ULed by pdfcrap	0	1
Other (E-books)	Convict Conditioning.pdf Uploaded 08-26 2013, Size 81.66 MiB, ULed by gustavopk	0	1
Video (Other)	Poor Man's Strength Training - Advanced Program 1 Uploaded 02-13 2017, Size 83.52 MiB, ULed by pdfcrap	0	1
Other (Other)	Advanced sandbag + bodyweight workout - chest & back Uploaded 01-30 2016, Size 94.12 MiB, ULed by cyriades	0	1
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